1:1 NUTRITION COACHING
THE FUELED & FOCUSED PROGRAM
A High-Efficiency Nutrition Solution for Busy, Hardworking Women Who Have Tried It All.
THE FUELED & FOCUSED PROGRAM
THE ULTIMATE HIGH-EFFICIENCY NUTRITION SOLUTION
The Fueled & Focused Program is a high-efficiency nutrition solution designed for busy, hardworking women who have tried everything but haven’t seen lasting results.
You’re already successful in so many areas of life, but when it comes to nutrition, nothing seems to stick. You don’t have time for complicated meal plans, restrictive diets, or endless calorie tracking—but you do need a system that works within your busy schedule.
That’s exactly what The Fueled & Focused Program delivers. This 12-week 1:1 coaching program is designed to help you optimize your nutrition for energy, focus, and performance—without adding extra stress or time-consuming tasks to your plate.
Want to know if this system is right for you?
Book a free Fueled & Focused Strategy Call to discuss your goals and get personalized insights!
A HIGH-EFFICIENCY PROCESS FOR MAXIMUM RESULTS
STEP 1: NUTRITION AUDIT & OPTIMIZATION PLAN
We start by analyzing your current nutrition habits, energy levels, and lifestyle constraints to identify what’s working, what’s not, and what’s missing.
YOU'LL RECEIVE:
✔ A comprehensive nutrition analysis based on your current dietary pattern and requirements
✔ A personalized nutrition optimization plan that fits seamlessly into your routine
✔ Practical strategies to fuel your body efficiently—without spending hours in the kitchen
STEP 2: IMPLEMENTING HIGH-IMPACT, LOW-EFFORT STRATEGIES
This is where we ditch the all-or-nothing mindset and start integrating simple, high-efficiency nutrition habits into your daily life.
YOU'LL LEARN HOW TO:
✔ Simplify meal prep and planning without wasting time
✔ Balance macronutrients for sustained energy and focus
✔ Strategically use convenience foods without sacrificing nutrition
✔ Leverage time-saving nutrition hacks for better results with less effort
STEP 3: REFINEMENT & LONG-TERM SUSTAINABILITY
Once your new habits are in place, we fine-tune and optimize so they become second nature—no more starting over, no more guesswork.
YOU'LL ACHIEVE:
✔ Consistent energy levels without crashes or cravings
✔ A sustainable nutrition routine that fits effortlessly into your life
✔ Improved digestion and gut health for enhanced overall well-being
✔ More mental clarity and focus to power through your days
Curious about how this could work for you? Let’s chat!
WHAT CLIENTS ARE SAYING:
Fast & Effective
Supportive & Insightful
Supportive & Insightful
“Katie’s program and coaching has helped me to achieve my first wellness goal in just 60 days!! The nutrition education Katie provided through my one on one consultation was extremely helpful. This was an output after tracking my food intake for 3 days. I have been able to structure my meals and snacks to ensure I am on track for a well-balanced diet. Thank you Katie!"
- Tammy L.
Supportive & Insightful
Supportive & Insightful
Supportive & Insightful
“Katie is an amazing coach and really gives well-thought-out advice and tips to increase self-awareness and accountability while providing encouragement and support.”
- Anonymous
Boosts Accountability
Supportive & Insightful
Boosts Accountability
"Katie’s coaching has helped me stay accountable and motivated in ways I never could on my own. Her guidance and support have made it easier to build better habits, stay consistent, and truly take ownership of my health journey. I feel more in control and confident than ever!"
- Anonymous
OPTIMAL NUTRITION & FOOD FREEDOM
THE RESULTS YOU CAN EXPECT:
By the end of The Fueled & Focused Program, you’ll have:
✔ A streamlined nutrition system that supports your busy lifestyle
✔ More energy and mental clarity without relying on caffeine or sugar
✔ Confidence in your food choices without stress or guilt
✔ Freedom from restrictive diets and food-related overwhelm
✔ Sustainable habits that keep you feeling your best—long after the program ends
If you're ready to fuel your body, sharpen your focus, and finally feel in control of your nutrition, let’s talk. Book your free Fueled & Focused Strategy Call now to get started!
LIFETIME SUPPORT
WHAT'S INSIDE THE FUELED & FOCUSED PROGRAM:
This 12-week 1:1 coaching program is packed with high-impact, low-effort strategies to help you optimize your nutrition—without adding more to your already full plate.
EVERYTHING LISTED BELOW IS INCLUDED IN YOUR PURCHASE OF THE FUELED & FOCUSED PROGRAM:
✔ A Detailed Nutrition Analysis – Understand what’s working, what’s missing, and how to make simple yet powerful adjustments.
✔ A Completely Personalized Long-Term Nutrition Plan – A sustainable, real-life approach to eating that fits seamlessly into your busy lifestyle.
✔ Weekly 1:1 Check-in Calls – Get ongoing guidance, adjustments, and accountability to stay on track.
✔ Food Journal & Macros Tracking – Without tedious calorie counting—just simple tracking methods that make a difference.
✔ Personalized Meal Planning Tips & Healthy Recipes – Designed for efficiency, so you spend less time in the kitchen while still fueling your body right.
✔ On-Demand Educational Resource Collections – Access expert-backed tools and guides whenever you need them.
✔ Daily Mindfulness & Habit Tracking – Build sustainable habits that improve energy, focus, digestion, and overall health.
✔ Unlimited Messaging with Your Coach – Get real-time support and answers whenever you need them.
✔ Educational Online Classes – Dive deeper into key nutrition topics like fiber’s role in digestion, the connection between sodium and blood pressure, optimizing your gut microbiome, and more.
✔ Group Wellness Challenges – Participate in interactive challenges (like a walking challenge) with a community forum for support and weekly group coaching calls to stay motivated.
✔ Lifetime Access to Your Coaching App – When you complete the program, you’ll keep access to all features within your coaching app to ensure continued success!
All of this is designed to help you achieve lasting results without obsessing over calories, following restrictive diets, or dropping all your responsibilities to become a full-time chef for your family.
The first step? Let’s create a plan that works for you.
FUELED & FOCUSED STRATEGY CALL
OPTIMIZE YOUR NUTRITION
Book your free 15-minute call with me to explore your goals and map out a simple, realistic nutrition plan that actually works for you. I promise, it's the easiest, most productive thing you’ll do all week. No prep needed—just show up as you are!
OUR COACHING APP
Check out this complete walkthrough of our all-inclusive health coaching app that our members love!
FUEL YOUR FOCUS WITH A FREE MEAL PLANNER!
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Health Transformed LLC
GET YOUR FREE MEAL PLANNER!
Download our simple, easy-to-use meal planning template to help you organize your meals and stay on track with your nutrition goals. Start planning today!