HELLO!
MY NAME IS KATIE.
I help active, motivated individuals naturally optimize their nutrition with personalized coaching and education rooted in nature.
Real food, real results. No diets, no gimmicks.
MY MISSION
I help highly motivated, active individuals like myself take their health one step further with personalized, realistic nutrition coaching rooted in nature.
By working with me, you will:
- Lose weight & tone your body by eating REAL food
- Learn how to make easy, healthy recipes with whole, natural foods
- Become a master at meal planning + prepping
- Spend more time in nature (doing the things you love) than in the kitchen
- Optimize your performance by boosting your energy, reducing digestive discomfort, and enhancing focus—all by simply revamping what you eat!
MY PASSION
As a health professional and lover of nature, I am passionate about teaching others how to make healthy eating simple, quick, and fun so they can spend more time outdoors than in the kitchen.
In addition to my personalized Nutrition Coaching, I also provide Educational Classes virtually and in-person in select regions. Right now, my face-to-face educational classes are offered in Northern Wisconsin (where I grew up!) and in Eastern Tennessee (where I live now!)
MY BACKGROUND & EXPERTISE
I'm a Registered Nurse, Certified Health & Wellness Coach, Certified Personal Trainer, and Certified Nutrition Coach, dedicated to helping hardworking, motivated, and active individuals optimize their nutrition through simple, actionable strategies and education.
My nutrition coaching approach integrates my medical and wellness expertise, following a structured yet flexible process. From day one, we’ll assess your current nutrition, create a personalized optimization plan, implement sustainable changes week by week, and continuously refine the approach as needed.
Throughout our work together, I’ll provide science-backed nutrition strategies, fitness tips, and practical education to help you achieve lasting results—naturally and effectively.
SEE WHAT I'M UP TO EVERY DAY
CHECK OUT MY PODCAST
MAKE HEALTHY EATING 10x EASIER
Enter your email below to receive my Essential Eats guide, which includes the 10 staple foods you need for effortless, nourishing meals. Then, get my best easy, nourishing recipes and actionable nutrition tips delivered straight to your inbox every Sunday—no fluff, just practical advice you can put to use right away.
Health Transformed Wellness Coaching by Katie
MAKE HEALTHY EATING 10x EASIER
Grab my FREE Essential Eats guide and discover the 10 must-have ingredients for effortless healthy eating.