NEW PROGRAM LAUNCH: THE WELLNESS CHALLENGE CLUB

RENEW & RECHARGE FOR THE NEW YEAR

Get ready for a fresh beginning in 2025 with our December Wellness Challenge! This month, we’ll focus on self-care, reflection, and setting powerful intentions for the upcoming year.

Each week will help you recharge in a different way—focusing on mindfulness, goal-setting, organization, and self-care—to prepare you for a successful new year!

CHALLENGES:

1. Daily Gratitude Journaling
2. Vision Board Creation for 2025
3. Self-Care Sunday
4. Paperwork Purge
5. One-In, One-Out Christmas Challenge
6. Daily 5-Minute Declutter

Join our supportive community to share your goals for the new year and reflect on past accomplishments. Use our community leaderboard to build accountability as we celebrate our journeys together and inspire one another to make 2025 our healthiest year yet!

Each monthly challenge includes access to our coaching app, featuring the following tools:

• Introductory-level exercise guidance
• Food journal and macros tracking
• Basic meal plans and recipes
• Daily mindfulness and habit tracking
• Community forum to connect with other members
• Optional notification reminders
• Integration with other health tracking apps such as: Apple Health, Fitbit, MyFitnessPal, Cronometer, Garmin, and Oura
• Ability to message your coach with questions or book a one-on-one live coaching call for an additional cost

PLUS tailored resources, tips, and leaderboard challenges for each month's theme!

Join the program anytime—there's no need to wait for the next month! Once you sign up, your calendar will sync with what other members are doing, giving you the opportunity to work toward your goals and prepare for next month's challenge!